{"id":250,"date":"2014-02-14T16:06:26","date_gmt":"2014-02-15T00:06:26","guid":{"rendered":"http:\/\/skipsjoberg.com\/knights\/?p=250"},"modified":"2014-02-14T16:06:26","modified_gmt":"2014-02-15T00:06:26","slug":"on-the-bags","status":"publish","type":"post","link":"http:\/\/skipsjoberg.com\/knights\/on-the-bags\/","title":{"rendered":"On the Bags"},"content":{"rendered":"<p><a href=\"http:\/\/skipsjoberg.com\/knights\/wp-content\/uploads\/2014\/02\/admin-ajax.php_.jpeg\"><img loading=\"lazy\" src=\"http:\/\/skipsjoberg.com\/knights\/wp-content\/uploads\/2014\/02\/admin-ajax.php_-150x150.jpeg\" alt=\"admin-ajax.php\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-251\" \/><\/a>Baserunning begins in the dugout:<br \/>\nBefore the game you should be observing the opponent in their pregame drills are they left or right handed? speed? quickness? accuracy? footwork?<br \/>\nWatch the catcher for quickness of release, arm strength, accuracy, footwork.<br \/>\nWatch the pitcher warming up for any flaws such as a high leg kick or slow break of the hands.<br \/>\nSmart baserunning wins many games and bad running loses many<br \/>\nRun out EVERY hit no matter where it goes; NOTHING can be taken for granted in baseball!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baserunning begins in the dugout: Before the game you should be observing the opponent in their pregame drills are they left or right handed? speed? quickness? accuracy? footwork? Watch the catcher for quickness of release, arm strength, accuracy, footwork. Watch &hellip; <a href=\"http:\/\/skipsjoberg.com\/knights\/on-the-bags\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/skipsjoberg.com\/knights\/wp-json\/wp\/v2\/posts\/250"}],"collection":[{"href":"http:\/\/skipsjoberg.com\/knights\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/skipsjoberg.com\/knights\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/skipsjoberg.com\/knights\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/skipsjoberg.com\/knights\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":1,"href":"http:\/\/skipsjoberg.com\/knights\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":252,"href":"http:\/\/skipsjoberg.com\/knights\/wp-json\/wp\/v2\/posts\/250\/revisions\/252"}],"wp:attachment":[{"href":"http:\/\/skipsjoberg.com\/knights\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/skipsjoberg.com\/knights\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/skipsjoberg.com\/knights\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}