1. Arm’s Across Chest- Lots of reps,slow travel time
2. Arm’s Over the Top- Lots of reps, slow travel time
3. High Knees- Knees even with hips, stay on toes
4. Heel Tucks- Tuck heel to butt, stay on toes
5. Carioca- Full twists, slow travel time, quick rotation
6. Back Peddle- Quick and choppy steps, low hips
7. Backwards Run- Lean Forward, extend heels back
8. Instep Lunges- Front foot vertical, back leg straight.
9. Lateral Lunges- Chest up, sink hips, switch half-ways
10. Straight Leg Marching- Keep bottom leg heel flat, posture up
11. HipOpenersForward/Backward- Rotate hip with a twist switch half ways
12. Power Skips (height)
13. Power Skips (distance)
14. Fielding Shuffles- Power crossover step into 3 fielding shuffles
15. Sprints- 3 secondary shuffles to a sprint. Work on full extension and stop on a dime.